What Do You Expect From Yourself At Work?
We all have expectations in life and those will change with added experiences and by learning more. Well, hopefully that is the case. However, some people may not be aware of what they expect at all....
View ArticleHow to Eat Healthy Breakfasts on the Go
How hard is it for you to stick to a healthy breakfast choice each morning, especially when you’re on the go and heading to the office? For those with busy schedules it can be a real struggle. If you...
View ArticleWhat’s the Best Time of Day to Exercise?
If you are completely unsure of what time of day to work out—morning, noon or night—then it is a good idea to try each one at least once to find out what works well for you. Once you do, then pay...
View ArticleFive Bad Habits to Drop for an Improved Lifestyle
While many Americans think of ways to improve their lifestyle, it’s easy to focus on added activities or new things to buy. With numerous advertisements and messages bombarding us each day, it is easy...
View ArticleTips for Commuting to and from Work
At the beginning and end of the work day, commuting is a reality that most of us have to do. According to statistics, the average commute time for an American employee equals 50 minutes. For many, the...
View ArticleGet Rid of Your Bad Habits in 5 Simple Steps
We all have habits, things that we do routinely, almost as a second nature. However, have you ever wondered whether some of the things that you’ve been doing for so long are bad for you? If you know...
View ArticleAre Babies Work? Or Is Your Work a Baby?
Part 3: Welcome, baby! If you’ve been following our series, we’ve been discussing how to navigate the new world of family and work. Our first part covered tips for deciding whether it’s the right time...
View ArticleBye Bye Baby: Six Things NOT to do When You Get Back in the Office
And just like that, you’re back at the office. Yes, it’s hard to believe the maternity leave flew so quickly. (See Parts 1, 2 and 3 for more on a smooth transition and making the most of maternity...
View Article“A Day in the Life” Finding Ways to Juggle Work and Family More Efficiently
Anyone here a lawyer? There’s a blog called “Above the Law” that featured a memo from an associate at a high-profile law firm who was quitting… As part of her “quit memo” she included the following...
View ArticleMake Your Resolutions Stick by Making them SMART!
So the new year has dawned and with it, your lofty “resolutions.” This year I’m going to lose weight! Become witty! Earn more money! Impress my boss! Boy, as you sat around the fire on New Year’s Eve,...
View ArticleDon’t Expect Too Much from Work
Today, one of the major issues that Americans typically have with work is expecting too much from it. What do I mean by that exactly? Well, it’s quite simple. Over the years, the United States became...
View ArticleFour Ways to Keep Your Balance
Up here in the frozen north it’s pretty much a given that for the next few months, walking is not going to be a simple thing. Thanks to the steady accumulation of ice and snow, finding your footing...
View Article7 Ways to Recognize Your Job-Tipping Point
If you’re like most people, you’ve probably had at least one occasion at work when you said to yourself, “I can’t take it anymore.” But did you mean it? Sometimes it’s hard to tell. Here are some...
View ArticleLess Stress by Loving What You Do!
One of the main areas that cause people stress is their jobs. If you love what you are doing, this will result in less stress. Those who continue to work at a job they hate for the money alone are more...
View ArticleTen Ways to Rebuild Your Energy
I don’t know about you, but there’s some days I can hardly get myself out of bed. The prospect of yet another day of pointless work…. Or I get out of meetings late in the afternoon and it hits me how...
View ArticlePersonal Finances
One of the biggest sources of stress and friction is in the area of personal finances. While your job ideally provides sufficient resources to maintain your lifestyle, too many people routinely...
View ArticleStress
There’s no doubt that a job can cause considerable stress. And certainly there are levels of stress that are normal and those that are unhealthy. If left unchecked, stress can literally make you sick....
View ArticleFive Bad Habits to Drop for an Improved Lifestyle
While many Americans think of ways to improve their lifestyle, it’s easy to focus on added activities or new things to buy. With numerous advertisements and messages bombarding us each day, it is easy...
View ArticleHealthy Habits
Editor’s Note The following articles discuss healthy habits to adopt: How to Eat Healthy Breakfasts on the Go What’s the Best Time of Day to Exercise? 10 Tips to Avoid Back Pain at Work Attitude of...
View ArticleManaging Stress
Editor’s Note There’s no doubt that a job can cause considerable stress. And certainly there are levels of stress that are normal and those that are unhealthy. If left unchecked, stress can literally...
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